It is important that the night before the trip early to bed and sleep well, so look undisturbed sleep cycles and fatigue does not hurt during flight. It is also essential to avoid traveling fasting.
It is essential that during the journey maintain good hydration with water or juice and avoiding alcoholic beverages.
If the journey takes more than two hours, Do not forget to get up every so often from his seat and walk around the hall, to stretch the muscles. In case of trips that must cross the ocean, is advisable to perform exercises to prevent muscle cramps or spasms.
Do not forget to upload pills or painkillers to help you feel better if headache.
Try to maintain mobility while traveling, as sitting in an awkward position for so long, can generate discomfort.